Learn how to care for your body, improve your flexibility, posture and confidence. Explore how some very simple changes can make all the difference to how you see the world and how others see you. Create a new plan to include your aspirations, experience and sense of humour. Let's move forward with a sense of fun and joy.
Are you stuck in a rut and fearful of your future and potential changes?
Do you realise it's time to make some changes but don't know how?
Do you want more joy and fun in your life?
In the midst of caring for others, have you forgotten how to look after yourself?
Is your body letting you down?
If you are perfectly happy with your body, your relationships, and life, this course is not for you.
Please contact Mags (ph 086 104 0955) if you would like her to speak at your event.
Mags can run a practical session or lecture depending on your preference.
THREE WEEK COURSE ON 'MOVING FORWARD WITH CONFIDENCE'
LOCATION: STUDIO IN KILMACANOGUE
Email: firstname.lastname@example.org Phone: 086 104 0955
Please note 48 hours notice is required if you are unable to attend a booked course.
Early-Bird Special. Be sure to book early to avail of this great deal!
Each session will start with a mixture of gentle exercise to improve flexibility, reclaim your best posture and increase your confidence, this active part of the course will be safe and specific to your needs.
A Sense of Community
There will be time for discussion specifically about the challenges you face. The opportunity to find out how others are facing similar challenges. A chance to share tips and begin to approach these changes, on an individual basis and as a group, with excited anticipation rather than fear of the unknown.
Tools and Attitude of Mind
The taught bit, you can sit back and relax. Mags will teach you a framework to help work out your unique contribution, how your experience and what you feel strongly about can work for you in your Second Spring. You will learn practical skills that you can take away.
There will be a chance to mingle and exchange ideas in the tea break and we will measure our success in laughter, this course will be lots of fun!